40 MIN TIK TOK TRENDING 3 BEAT SPIN WITH AMANDA

$5.99

🔥🔥🔥🔥 Using light weights. 02.15.21. Beat-focused indoor cycling that combines high intensity cardio, choreography and some upper body strengthening movements.

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Description

Intensity Flames
Designed to help you select the level of intensity of your workout
🔥 BEGINNER – Very Low impact, mobility-focused
🔥🔥 BEGINNER to INTERMEDIATE LEVEL –  Low impact, resistance
🔥🔥🔥 INTERMEDIATE to ADVANCED – Challenging, but achievable
🔥🔥🔥🔥 ADVANCED – Very difficult, heavy cardio