DEFINE 27 | GYM WORKOUT WITH EMERSON

$9.99 $4.99

🔥🔥🔥 Using treadmill, medium to heavy weights, a mini band and sliders. For those of that have access to gym equipment at home. 10.28.20. Interval-based class combining full-body strength training with high intensity cardio bursts.

 

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Description

Intensity Flames
Designed to help you select the level of intensity of your workout
 
🔥 Very Low impact, mobility-focused, beginner level
2🔥 🔥 Low impact, resistance
🔥🔥🔥  Challenging, but achievable
🔥🔥🔥🔥 Very difficult, heavy cardio, advanced level