DEFINE | 30 MIN CARDIO BARRE WITH ELANA

$5.99

🔥🔥 Using light weight. 01.04.20. Small isometric movements with light weights and high reps to get every muscle burning and shaking. Incorporates optional cardio.

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Description

Intensity Flames
Designed to help you select the level of intensity of your workout
🔥 BEGINNER – Very Low impact, mobility-focused
🔥🔥 BEGINNER to INTERMEDIATE LEVEL –  Low impact, resistance
🔥🔥🔥 INTERMEDIATE to ADVANCED – Challenging, but achievable
🔥🔥🔥🔥 ADVANCED – Very difficult, heavy cardio