DEFINE 35 | POSTERIOR CHAIN STRENGTH WITH EMERSON

$9.99 $4.99

🔥🔥🔥 Using dumbbells/kettlebells, resistance band with handles, mini band, and chin up bare, if accessible. 9.21.20. Focuses ondynamic functional moments to increase overall performance.

Description

Intensity Flames
Designed to help you select the level of intensity of your workout
 
🔥 Very Low impact, mobility-focused, beginner level
2🔥 🔥 Low impact, resistance
🔥🔥🔥  Challenging, but achievable
🔥🔥🔥🔥 Very difficult, heavy cardio, advanced level