DEFINE | 40 MIN BARRELESS BARRE WITH ELANA

$5.99

🔥🔥🔥 Using light weights and a mini band. 01.12.21. Small isometric movements with light weights and high reps to get every muscle burning and shaking.

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Description

Intensity Flames
Designed to help you select the level of intensity of your workout
🔥 BEGINNER – Very Low impact, mobility-focused
🔥🔥 BEGINNER to INTERMEDIATE LEVEL –  Low impact, resistance
🔥🔥🔥 INTERMEDIATE to ADVANCED – Challenging, but achievable
🔥🔥🔥🔥 ADVANCED – Very difficult, heavy cardio