DEFINE 45 | FULL BODY SCULPT WITH ELANA

$5.99

🔥🔥🔥 Using loop band and light weights 11.16.20. An intense flow of repetitive movement and bursts of cardio to sculpt the body synced to the beat of music.

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Description

Intensity Flames
Designed to help you select the level of intensity of your workout
 
🔥 Very Low impact, mobility-focused, beginner level
2🔥 🔥 Low impact, resistance
🔥🔥🔥  Challenging, but achievable
🔥🔥🔥🔥 Very difficult, heavy cardio, advanced level