Description
Intensity Flames
Designed to help you select the level of intensity of your workout
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1 
 Very Low impact, mobility-focused, beginner level
 Very Low impact, mobility-focused, beginner level2  Low impact, resistance
  Low impact, resistance3   Challenging, but achievable
  Challenging, but achievable4  Very difficult, heavy cardio, advanced level
 Very difficult, heavy cardio, advanced level
