DEFINE 45 | FULL BODY STRENGTH WITH LAURA

$9.99 $4.99

🔥🔥🔥🔥 Using a mini band and med and heavy weights (5-30lbs). 11.09.20. Focuses dynamic functional moments to increase overall performance.

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Description

Intensity Flames
Designed to help you select the level of intensity of your workout
 
🔥 Very Low impact, mobility-focused, beginner level
2🔥 🔥 Low impact, resistance
🔥🔥🔥  Challenging, but achievable
🔥🔥🔥🔥 Very difficult, heavy cardio, advanced level