DEFINE 50 | FULL BODY BARRE STRONG WITH LAURA

$9.99 $4.99

🔥🔥🔥 Using a heavy mini band and 5-12lb weights. 11.23.20. This is a Barre and Strength hybrid class. Using small isometric movements with heavier weights to achieve long lean muscles.

 

Description

Intensity Flames
Designed to help you select the level of intensity of your workout
 
🔥 Very Low impact, mobility-focused, beginner level
2🔥 🔥 Low impact, resistance
🔥🔥🔥  Challenging, but achievable
🔥🔥🔥🔥 Very difficult, heavy cardio, advanced level