DEFINE 50 | FULL BODY SCULPT WITH LAURA

$9.99 $4.99

🔥🔥🔥 Using mini band, ankle weights and a pilates ball. 08.03.20.  An intense flow of repetitive movement and low weight to sculpt the smaller muscles of the body.

 

Categories: , , ,

Description

Intensity Flames
Designed to help you select the level of intensity of your workout
 
🔥 Very Low impact, mobility-focused, beginner level
2🔥 🔥 Low impact, resistance
🔥🔥🔥  Challenging, but achievable
🔥🔥🔥🔥 Very difficult, heavy cardio, advanced level