DEFINE | 55 MIN FULL BODY BARRE STRONG + CARDIO WITH LAURA

$5.99

🔥🔥🔥 Using light weights, medium weights and heavy weights, a pilates ball and a chair. 01.25.21. Small rhythmic movements and high repetitions to burn out your muscles, with the option to add heavier weights to level up.

Description

Intensity Flames
Designed to help you select the level of intensity of your workout
🔥 BEGINNER – Very Low impact, mobility-focused
🔥🔥 BEGINNER to INTERMEDIATE LEVEL –  Low impact, resistance
🔥🔥🔥 INTERMEDIATE to ADVANCED – Challenging, but achievable
🔥🔥🔥🔥 ADVANCED – Very difficult, heavy cardio