FLOW | 27 MIN ABS + BOOTY BALL SCULPT WITH AMANDA

$5.99

🔥🔥 Using pilates ball. Can be done without. Try adding ankle weights to level up. 11.25.20. Focuses on building core strength and stability.

Description

Intensity Flames
Designed to help you select the level of intensity of your workout
🔥 BEGINNER – Very Low impact, mobility-focused
🔥🔥 BEGINNER to INTERMEDIATE LEVEL –  Low impact, resistance
🔥🔥🔥 INTERMEDIATE to ADVANCED – Challenging, but achievable
🔥🔥🔥🔥 ADVANCED – Very difficult, heavy cardio