FLOW | 50 MIN FULL BODY PILATES SCULPT 2 WITH AMANDA

$5.99

🔥🔥 Using light weights and optional ankle weights. 02.03.21. A complete mat-based class that focuses on building core strength and stability.

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Description

Intensity Flames
Designed to help you select the level of intensity of your workout
🔥 BEGINNER – Very Low impact, mobility-focused
🔥🔥 BEGINNER to INTERMEDIATE LEVEL –  Low impact, resistance
🔥🔥🔥 INTERMEDIATE to ADVANCED – Challenging, but achievable
🔥🔥🔥🔥 ADVANCED – Very difficult, heavy cardio