SWEAT | 20 MIN BODYWEIGHT HIIT WITH EMERSON

$5.99

🔥🔥🔥 No equipment. 12.21.20. Interval-based class combining full-body strength training with high intensity cardio bursts to improve both the aerobic and anaerobic systems.

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Description

Intensity Flames
Designed to help you select the level of intensity of your workout
1 🔥 BEGINNER – Very Low impact, mobility-focused
🔥🔥 BEGINNER to INTERMEDIATE LEVEL –  Low impact, resistance
🔥🔥🔥 INTERMEDIATE to ADVANCED – Challenging, but achievable
🔥🔥🔥🔥 ADVANCED – Very difficult, heavy cardio