SWEAT | 30 MIN FULLY BODY FUSION HIIT WITH EMERSON

$5.99

🔥🔥🔥🔥 Follow along. Using kettlebells and a mini band. 02.10.21. Combines kickboxing-inspired exercises and bodyweight HIIT training for the ultimate sweat.

Categories: , , , ,

Description

Intensity Flames
Designed to help you select the level of intensity of your workout
🔥 BEGINNER – Very Low impact, mobility-focused
🔥🔥 BEGINNER to INTERMEDIATE LEVEL –  Low impact, resistance
🔥🔥🔥 INTERMEDIATE to ADVANCED – Challenging, but achievable
🔥🔥🔥🔥 ADVANCED – Very difficult, heavy cardio