SWEAT 40 | UPPER BODY HIIT WITH HEATHER

$9.99 $4.99

🔥🔥🔥 Using medium to heavy weights. 10.05.20. Interval-based class combining upper body focus in strength training with high intensity cardio bursts.

 

 

Description

Intensity Flames
Designed to help you select the level of intensity of your workout
 
🔥 Very Low impact, mobility-focused, beginner level
2🔥 🔥 Low impact, resistance
🔥🔥🔥  Challenging, but achievable
🔥🔥🔥🔥 Very difficult, heavy cardio, advanced level