Description
Intensity Flames
Designed to help you select the level of intensity of your workout
1 
 BEGINNER – Very Low impact, mobility-focused
 BEGINNER – Very Low impact, mobility-focused2  BEGINNER to INTERMEDIATE LEVEL – Low impact, resistance
 BEGINNER to INTERMEDIATE LEVEL – Low impact, resistance3  INTERMEDIATE to ADVANCED – Challenging, but achievable
 INTERMEDIATE to ADVANCED – Challenging, but achievable4  ADVANCED – Very difficult, heavy cardio
 ADVANCED – Very difficult, heavy cardio
