Description
Intensity Flames
Designed to help you select the level of intensity of your workout
1 
BEGINNER – Very Low impact, mobility-focused
BEGINNER – Very Low impact, mobility-focused2 BEGINNER to INTERMEDIATE LEVEL – Low impact, resistance
BEGINNER to INTERMEDIATE LEVEL – Low impact, resistance3 INTERMEDIATE to ADVANCED – Challenging, but achievable
INTERMEDIATE to ADVANCED – Challenging, but achievable4 ADVANCED – Very difficult, heavy cardio
ADVANCED – Very difficult, heavy cardio
